Posts tagged "Taking"

Insomnia i49 – Day 0 w/ Millbee & Nate

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Posted by Zelma Jefferson - August 23, 2013 at 2:20 am

Categories: Sleep Disorder Videos   Tags:

5-HTP Max Review – Watch BEFORE You Buy 5-HTP Max

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Posted by Zelma Jefferson - July 13, 2013 at 1:00 am

Categories: Sleep Disorder Videos   Tags: ,

Taking meds for insomnia & depression @ 18 is tht two much? Upcoming actress/model?

Asked: Taking meds for insomnia & depression @ 18 is tht two much? Upcoming actress/model?

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Posted by Zelma Jefferson - April 17, 2013 at 5:20 am

Categories: Sleep Disorder Questions   Tags: ,

Taking 300mg of Trazodone for insomnia and it still doesn’t work. What is wrong?

Asked: Taking 300mg of Trazodone for insomnia and it still doesn’t work. What is wrong?

Taking 300mg of Trazodone for insomnia and it still doesn't work. What is wrong?
Psy dr just increased me to 300mg and I STILL can't stay asleep. I get 3 or 4 hours of sleep. I drink milk too, doesn't keep me sleeping and now when I wake up I have major heart burn. Is that from the Trazodone? I also take 20mg of cymbalta in the am for depression and fibromyalgia since August. Had open heart surgery in June to replace a heart valve and can't sleep since the surgery. Would the Cymbalta be keeping me up? How do I get rid of the bad heart burn?

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Posted by Zelma Jefferson - December 30, 2012 at 3:20 pm

Categories: Sleep Disorder Questions   Tags: , , ,

Taking 300mg of Trazodone for insomnia and it still doesn’t work. What is wrong?

Asked: Taking 300mg of Trazodone for insomnia and it still doesn’t work. What is wrong?

Psy dr just increased me to 300mg and I STILL can't stay asleep. I get 3 or 4 hours of sleep. I drink milk too, doesn't keep me sleeping and now when I wake up I have major heart burn. Is that from the Trazodone? I also take 20mg of cymbalta in the am for depression and fibromyalgia since August. Had open heart surgery in June to replace a heart valve and can't sleep since the surgery. Would the Cymbalta be keeping me up? How do I get rid of the bad heart burn?

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Posted by Zelma Jefferson -  at 3:20 pm

Categories: Sleep Disorder Questions   Tags: , ,

I don’t want to kill myself, but I do.?

Asked: I don’t want to kill myself, but I do.?

I want to end my life because I'm depressed, my life is ****, and I'm probably the most worthless piece of infantile crap to walk this earth.
I'm so unhappy.
Although I can't see why anyone would like me, or even care a tiny bit about me, I don't want to hurt other people by ending my own life.
I've been in touch with councillors, the police, and many other people, none of it seems to help enough to make me happy.
It has helped a tiny bit, because when I'm with somebody I feel less lonely, but there can't be somebody there for me 24 /7.
I actually don't know what to do.
I hate my life, but I know that killing myself won't make me happy.
I just wanted to get this out because there's no one here to talk to.

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Posted by Zelma Jefferson - December 22, 2012 at 4:41 pm

Categories: Sleep Disorder Questions   Tags: , , ,

shadow people and other spirits?

Asked: shadow people and other spirits?

For a while now, I've been seeing a black figure that seems to be in a human form (I can see the legs). I look again, and nothing is there. Sometimes it's walking, but usually it's really fast and I can almost feel that it's panicking and running away. I did some research and it seems as though this may be shadow people. I have a black cat, and sometimes I think I see my cat walking, but nothing is there when I look again. Other times, I see a white presence. It doesn't glow or anything, but it makes me scared. I tend to see these figures more when I am very anxious or when I'm praying to God. I tend to feel like something is there with me when I am by myself and I have trouble sleeping every night because of this. I also started getting horrific nightmares starting from three years ago, and I get it most of the time I sleep at night. I used to see things and hear voices within me, as in, I knew these images were not real and the voices were not people around me. I get really scared when it is night, but once it turns around 6 am, I feel relieved and secure. I have accepted God at the age of 9. I had a childhood best friend who was really into spirits and occult and had 5 mental disorders at once and she did not depend on anybody with problems except for me. Not only this, but she was VERY attached to me, and she even called me her soul mate and twin. My fam said I was becoming like her and that it was becoming a problem (they were worried about me), so I stopped talking to her after being her best friend for 9 years. I think she rubbed off on me quite a lot. Oh and also, even when I was 7 years old, I used to get scared to sleep at night bc I felt paranoid that something was there and my fam told me I used to talk to myself. I still do this when am distressed without noticing. It helps me relieve stress. Once I accepted Christ, these thoughts went away, but they returned when I was 13 and then went away again for about a year. I did feel paranoid at night though. Now it has returned and I've had this for about a year now. I need help. I'm tired of being scared/paranoid and it's confusing because I accepted God as my Savior and it seems like I'm so in touch with evil spirits. Also, please do not leave any rude comments as this is a serious issue that I need help with.

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Posted by Zelma Jefferson -  at 4:41 pm

Categories: Sleep Disorder Questions   Tags: , , ,

Taking xanax to go to sleep?

Asked: Taking xanax to go to sleep?

Hello, I am currently taking xanax to go to sleep due to my severe insomnia. I usually take .25mg or . 5mg before I go to sleep. I take the medication every night. I am wondering if I will still experience memory loss, and other side effects. Also, if I stop taking it, will I be experiencing additional side effects? Thank you!

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Posted by Zelma Jefferson - December 1, 2012 at 12:00 am

Categories: Sleep Disorder Questions   Tags: ,

How can I sleep like a normal human, please help…?

Asked: How can I sleep like a normal human, please help…?

My sleeping pattern is totally funked up, last Saturday I wanted to fix my sleeping pattern so I took a sleeping pill (which I can't take everyday) so I slept at 9PM, woke up at 8AM feeling really really good, my day was perfect, I went to my maths class and came first out 70 students, after my 7 hour maths class I went to the gym, worked out for 2 hours, got home, studies till 4AM (because I was so motivated and couldn't sleep) and now my sleeping pattern is ****** up again. I am afraid of going to bed because I hate insomnia, sometimes I spend 2 hours in bed just trying to force myself to sleep and then I give up and once I hear the annoying birds waking up and I see the sunlight at about 6AM I can't sleep… I really want to fix my sleeping patterns before my final year of high school starts next month. Please advice me guys, how can I follow my routine, which is (for the holidays) wake up at 9am, go to the gym for 2 hours, take a shower, start studying from 12 till 8, do something fun like watch a movie or play BF3 from 8 till 10 then work out a little bit then sleep at about 11pm and repeat, I would really love to follow this routine, but when I try to sleep at 11 I really can't, I stay awake till 4AM which means the following day I wake up at like 1PM which means my routine is funked up for the rest of the week, it keeps happening!!!

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Posted by Zelma Jefferson - November 29, 2012 at 11:20 am

Categories: Sleep Disorder Questions   Tags: ,

Can i take SSRI’s along with wellbutrin?

Asked: Can i take SSRI’s along with wellbutrin?

Hi,

Ive been suffering a major depression ( first time !) as part of my repotedly bipolar disorder. Was prescibed SSRI's zepira is the name not sure of the ingridient name now and it worked well after some time. Although , i didnt have much energy so i asked my shrink about wellbutrin which ive found ( i was a rapid cocaine user and read that cocaine produces dopamine therefore euphoria and all that good stuff linked to the drug ) so i suggested to him. He prescribed me and its my first day on it, havent slept at all!! I think it might work well but the doc said i should take off the SSRI and take only wellbutrin. Im scared to do so!! SSRI worked ok with me, i get used to it and now switching from one to another might be difficult . So, whats your opinion about this?? Has anybody used SSRI's along with Wellbutrin?? and what experiences you have , thanks

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Posted by Zelma Jefferson - October 13, 2012 at 1:21 pm

Categories: Sleep Disorder Questions   Tags: , , ,

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