Chad Asked: Anxiety/Panic Disorder?
Okay so i have been suffering from panic disorder for about 4 years now. Im at the point now that its so bad i cannot go into big stores like walmart etc. and just recently in the past few months havnt been able to spend the night at someones house because my anxiety level go sky high at night when its time to sleep. Im at my house basically 24/7 sometimes ill visit family but not often. Could this be why my anxiety/panic attacks have worsen when i go out because i secluded myself and stay in a closed room all day? how do i get myself back to normal where i can go inside stores and sleep over at someones house???
Chad Asked: Im afraid i might be devolping insomnia and my eyes wont stop blinking regulary?
Ive been up since eleven yesterday, so its been 34 hrs ive been up, plan was id stay up to get my sleeping routine on order, id be tired tonight at ten and then wake up early tomorrow but its now midnight and im still up and not tired i just feel kinda good staying up seeing all creation wake up and go to sleep it gives me a better illustration of whats around me and how i precieve it.
I watched like 5 movies last night and i've been drinking cofee all day i never drink cofee, i do have job and work five days a week but my two days off tues and weds are my sat an sun so i guess ill stop for work thurs, but i guess im doing it because im depressed stressed i cant put my mind at rest, to much is racing through my mind i worry and have to insure myself contantly, my eyes are acting abnormal to i keep on blinking a lot and people notice its like the more movement i see the more i blink and that me rested or not whats going on with me? I actually dont care, but kind of do, but im walking breathing its ok..
Chad Asked: how do i get over my first love?
i was with my ex for just under 3 years (we met freshman year in college) and we practically lived with each other.He then dumped me out of nowhere and now he is seeing somebody else.I cant seem to move on and all the memories keep coming back.He said that he wanted to remain friends but it was too painful seeing him with someone else.I still love him and I want to get back with him, but I'm not sure how to go about this.We havn't talked in 3 weeks and I keep avoiding him and I delted him from fbook, phone, etc… this is so hard though and now I have a huge void in my life and I am still having insomnia. I know… "move on" but I jsut cant. I love him so much…