Posts tagged "Answers"

what puts people to sleep?

Asked: what puts people to sleep?

it's been a long, long time since i went to sleep before midnight. what methods or remedies can i use to make myself go to sleep? my lack of sleep makes focusing in school difficult. i think i may have insomnia, but i'm not sure.

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Posted by Zelma Jefferson - May 3, 2013 at 7:20 am

Categories: Sleep Disorder Questions   Tags: ,

Depersonalization feel weird when talking to girlfriend?

Asked: Depersonalization feel weird when talking to girlfriend?

I'm 17 years old and have generalized anxiety disorder. I used to have allot of depersonalization and derealization but it usually passed over time. Lately I've had MAJOR problems with sleeping and have had constant depersonalization as a result. What my main concern at the moment however is, a few nights ago me and my girlfriend got into bad arguments two nights in a row which caused me major stress, and as a result my anxiety levels increased. Me and her have been together for 11 months almost a year, and we used to argue allot but at the end of the day still loved each other. But anyway, after those two nights we didn't talk much, because she had work and family time, etc. While she was out doing all that stuff and we weren't talking I was in (and still currently am) a major state of anxiety and all I could think about was wanting to feel normal again, because I was doing so well before those arguments. Well we've already made up for those arguments and aren't mad at each other anymore, but now when I talk to her or am with her I feel so…weird..like I haven't talked to her I a long time. And same thing when I think about her..it's like I feel like we were never together or something..the feeling is so hard to describe.. It's really scaring me because I really love her and don't want to lose feelings for her, which is what I think is happening, but at the same time it could be the anxiety..another thing is that we still haven't talked much lately..like we used to talk to each other all day long, but the past few days we talk briefly at school because I feel anxious so didn't talk much, and after school we only talk right before she goes to sleep (I've had to much trouble sleeping lately as well). Could I feel like this because we don't talk as much anymore? If so do I just need to talk to her more so I can "get used" to her again? Or is this all a result of my anxiety? I'm scared..I know deep down that I love her..but I feel as if she's not there anymore..

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Posted by Zelma Jefferson -  at 1:01 am

Categories: Sleep Disorder Questions   Tags: , , ,

Poll: please help me smile, I really need it?

Asked: Poll: please help me smile, I really need it?

My mental issues are getting worse… I have bipolar disorder, cyclothymia, seasonal affective disorder, and social anxiety… I'm not on any medication. The only way I can sleep is by crying till I get too tired. My friend is on some medication for bipolar disorder, which brings me to my next point.
She's been having suicidal thoughts more and more frequently, and today she was admitted into a mental hospital. She will be there for 2 weeks… but she's everything to me.
Sorry this is so long but I need a smile.

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Posted by Zelma Jefferson -  at 1:01 am

Categories: Sleep Disorder Questions   Tags: , , ,

I hate life..im just done?

Asked: I hate life..im just done?

I honestly hate life and want to die it makes no sense to me, im like the nicest person and i did nothing wrong people are so hypocrites.. I was born out of wedlock even though were Christians and its a sin my parents never really dated they were just boyfriend and girlfriend and they broke up when i was a baby(thought babies were a blessing). My Older Half sister told me to wait until i get married but look at her she never got married and now is pregnant i dont even like kids or NEVER WANT ANY plus I wasn't treated right.. I wanted to live with my nana but my cousin haves a baby and now there is no space. so when i turn 18 i'll have to find somewhere else to live.. i been through so much hell.. my mom loves me but she is fussy and sometimes can be selfish. and don't get me started on my dad i was never treated right. I think I was born by accident, I have no middle name and I know im spoiled because i get almost everything that most kids don't have but its not about that. No one understands how I feel. and at school i was always bullied even in the 6th and 7th grade. Now if people mess with me I just want to stab them until they die and laugh at them(that is what goes in my mind) sometimes because im just sick and tired of everyone. I don't have a boyfriend and never had one and im 16 no one thinks im pretty or attractive they all say im too shy and guys act like jerks. I don't even date black guys and don't like their personality.(i find white guys hot and all around except my race, not trying to be racist) at high school I feel lonely because all my friends have boyfriends even 3 of my friends are BI and have girlfriends and I'm Bi curious and wear dark clothing, emo style and I'm black and like anime.. and i'm quiet I been judge a lot and people take things out on me when it's their problem and I'm probably going to die alone.. or sooner I have EMD(Emotional Disorder) sometimes when i get frustrated i cry myself to sleep and sometimes want to die.. no one would care if i die anyways and I don't know what to believe anymore because people lie to me.. and i'm always lonely. about to be anti social because im done with people especially my annoying as hell father who fusses like a girl this is what he does in life.. even my best friends lie to me but i never ever lied to them.. and my orientation is still developing I had kinda had a boyfriend but he wasn't so sure and told us to be siblings on the safe side and we went out for like a week we never even dated or called it official because we never hugged or kissed and i was suppose to go to the movies with him but i couldn't because i had no ride… I need someone to talk to because im lonely and I don't think i can take it anymore, i know its part of life but it's a f*cked up world and I don't want to be in it or part of it so i'm done. I been through so much and don't even deserve it and i kinda hate people so yeah here's my story there is more but i'll post later for different questions.. and I forgot to mention that sometimes I dont even believe in relationships because of so much drama and crap that makes no sense

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Posted by Zelma Jefferson -  at 1:00 am

Categories: Sleep Disorder Questions   Tags: , , ,

why would i be asked to go back to the hospital after having a sleep apnea assessment?

Asked: why would i be asked to go back to the hospital after having a sleep apnea assessment?

i went to the hospital in London, Ontario Canada…. to do a sleep assessment(feb14) cause i stop breathing for 40-60seconds at a time. I have not received ANY info on my test at all except i know gotta go back Oct 8th for some reason …. Please help me understand why i have to do this!

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Posted by Zelma Jefferson -  at 1:00 am

Categories: Sleep Disorder Questions   Tags: , ,

I’m stuck in a nightmare?

Asked: I’m stuck in a nightmare?

My mum and all the professionals want to keep me on this anti-psychotic medication that makes me put on weight, sleep a lot, have no energy, have no feelings, have no interest in life. I keep trying to come off it and all they do is tell me constantly how I need the pills, until that together with the withdrawal off the pills makes me go crazy and I end up in hospital. This time I am coming off it again but a bit more slowly because they refuse to take me off it. I'll probably have insomnia for the next 6 weeks but oh well. Why when I go a bit crazy can't somebody make me a nice cup of tea at their house or something instead of instantly carting me of

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Posted by Zelma Jefferson -  at 1:00 am

Categories: Sleep Disorder Questions   Tags: ,

I’m stuck in a nightmare?

Asked: I’m stuck in a nightmare?

My mum and all the professionals want to keep me on this anti-psychotic medication that makes me put on weight, sleep a lot, have no energy, have no feelings, have no interest in life.I keep trying to come off it and all they do is tell me constantly how I need the pills, until that together with the withdrawal off the pills makes me go crazy and I end up in hospital.This time I am coming off it again but a bit more slowly because they refuse to take me off it.I'll probably have insomnia for the next 6 weeks but oh well.Why when I go a bit crazy can't somebody make me a nice cup of tea at their house or something instead of instantly carting me off to the mental hospital and shoving me on drugs that make me want to kill myself?

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Posted by Zelma Jefferson -  at 1:00 am

Categories: Sleep Disorder Questions   Tags:

Im sleeping all day and night at least once a week?

Asked: Im sleeping all day and night at least once a week?

please someone help me,im sleeping all day and night 30hrs at least once a week,im suffering from ptsd and on various meds such as venlafaxine,propanal,nitrazipam5mg,anatr 10mg as I was suffering from insomnia I can no longer cope.

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Posted by Zelma Jefferson -  at 1:00 am

Categories: Sleep Disorder Questions   Tags: , ,

Depersonalization feel weird when talking to or thinking about girlfriend help please?

Asked: Depersonalization feel weird when talking to or thinking about girlfriend help please?

I'm 17 years old and have generalized anxiety disorder. I used to have allot of depersonalization and derealization but it usually passed over time. Lately I've had MAJOR problems with sleeping and have had constant depersonalization as a result. What my main concern at the moment however is, a few nights ago me and my girlfriend got into bad arguments two nights in a row which caused me major stress, and as a result my anxiety levels increased. Me and her have been together for 11 months almost a year, and we used to argue allot but at the end of the day still loved each other. But anyway, after those two nights we didn't talk much, because she had work and family time, etc. While she was out doing all that stuff and we weren't talking I was in (and still currently am) a major state of anxiety and all I could think about was wanting to feel normal again, because I was doing so well before those arguments. Well we've already made up for those arguments and aren't mad at each other anymore, but now when I talk to her or am with her I feel so…weird..like I haven't talked to her I a long time. And same thing when I think about her..it's like I feel like we were never together or something..the feeling is so hard to describe.. It's really scaring me because I really love her and don't want to lose feelings for her, which is what I think is happening, but at the same time it could be the anxiety..another thing is that we still haven't talked much lately..like we used to talk to each other all day long, but the past few days we talk briefly at school because I feel anxious so didn't talk much, and after school we only talk right before she goes to sleep (I've had to much trouble sleeping lately as well). Could I feel like this because we don't talk as much anymore? If so do I just need to talk to her more so I can "get used" to her again? Or is this all a result of my anxiety? I'm scared..I know deep down that I love her..but I feel as if she's not there anymore..

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Posted by Zelma Jefferson - May 2, 2013 at 6:41 pm

Categories: Sleep Disorder Questions   Tags: , ,

How to deal with abusive in-laws.?

Asked: How to deal with abusive in-laws.?

Dear Readers,
I have talked with my in-laws(my husbands parents&his younger sister)long before marriage and they behaved polite and even encouraged me to join them.
Nevertheless I married my husband because I love only him.I didnt come for his family.
I am from abroad, so it took me some time to learn what people where saying.
Daily there are fights but for a few years I thought Ive just misunderstood the situation.Now that I know the language better(they made all effort to slow me from learning)I understand that Im not the fault.
I hoped that they would celebrate our marriage nice,because I read about the culture a lot in the net to be prepared.I wasnt prepared that the sister-in-law came in her worst sleeping-dress and cried(her mother once said she did because she was jealous&wanted to marry first but shes still not married)and neither of the parents wear nice clothes.None of them ever greeted to our marriage but all of my relatives and friends, even the distant friends greeted!
We dont have the money to move out because before the marriage his parents emotionally blackmailed him into buying an apartment in their name.He just paid of his dept at the bank.
His relatives try their best to kick us but I dont wanna end up on the street or go back to my parent because theyre much too far.
I dont understand why they misbehave:I have researched the net for mental disorders etc even for different behavior pattern in different zodiac signs and come to the clue that they have the narcissism disorder.But how can it be that all 3 of them have it?I dont understand who pulls the strings of whom.
In which way are they abusive?
The sister-in-law: their gold child,failed in grades&passed only because their parents pulled some strings,abusive,kleptomaniac,pretends to suicide to get her will(she even faked the prescription of a deadly disease from the doctor but when -after lots of drama- she finally visited a doctor with us again it turned out after 5min that she got nothing&all her symptoms suddenly vanish;since the father-in-law stopped eating on the table together with the others she insists on eating alone and forces to be the first who eats.. now all have to wait till she ate before anyone can eat even when she makes it extra late (he parents support that), she's destructive (destroyed the telephone with number display so that people cant see who is calling her,the iron,food,the doors that she uses including material and locks, the shower..it hurts to see the home getting destroyed and the parents of her-who should have teached her to behave they support her behavior and encourage her so that her behavior gets worse rapidly, she beats her parents & theyre ok with it & runs in front of guests with sleeping clothes or clothes on her lower body around & they don't say anything, she screams whenever she speaks and quarrels&laughs fast after another,she always pretends like the victim, she lies, both parents support her as if she would be god himself, she don't worship unless once a year for the purpose of stopping me from learning the process myself (Im christian,theyre hindu but I believe all gods are one god anyway so it makes no difference to me), the parents clean her room like maids everyday even thou she's an adult woman and close to her 30is! she thinks she knows everything but she just copies other peoples words&behavior.
the father:he oppresses anyone who speaks&even lies only to opposes,he move my dirty clothes (even the private things)away from the bucked in which I always put my dirty clothes (before it was joined but they destroyed a lot of things in purpose so i wanna do things myself), he don't respect anyone not even himself, he likes eating rotten food and want to force everyone to eat it too, he behaves like a saint to people that don't know him close-I was also fooled by him at the beginning.
the mother:lies,loves only herself and her daughter,if you say"you cook best out of all"she will start getting furious because it means that youre saying her daughter isnt the best,she insults my husband everyday and says that she feels bad that she lend him her stomach to grow.My husband really loves his parents and buys them even presents but it is nothing to them because it comes from him. She always brings up her daughter even thou she knows it will make him angry. she always put herself first(except when it's about the sister),she tells people what to think about the food, actor, music or anything, she hurts herself in purpose to gain attention(we even try to tell her:wear glasses before cutting"but she wont listen).It is said that she cried at my husbands birth because she didn't get a daughter. She says she loves females but she dont love me.
My husband is so caring and they mistreat him so badly.I know hes strong thats why he s still alive but I cant bear the drama anymore.There is more to it but Im out of spacePLZ HELP

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Posted by Zelma Jefferson -  at 6:40 pm

Categories: Sleep Disorder Questions   Tags: , , ,

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