Sleep Disorder And Teenagers
Delayed Sleep Phase Disorder
There’s a sleep disorder that affects between seven to 10 p.c of youngsters known as Delayed Sleep Phase Disorder, also called DNS. Most youngsters outgrow this disorder by the time they attain young adulthood. Less then one percent of adults are believed to have DSP. Often folks mistake this sleep disorder for insomnia.
Left on their own, folks with delayed sleep phase disorder would stay up until very late, sometimes till four or 5 a.m. They like to get up very late in the morning or early afternoon. Usually they’re known as night owls.
Many teenagers like to stay up late and sleep late in the morning. Sometimes it’s because they wish to socialize at that time of the day. Nevertheless, it can also be due to the natural delay in the circadian sleep / wake rhythm at their age of development.
Teenagers with this sleep disorder usually have a very hard time getting up in the morning for school. Even if they go to sleep at a regular time, such as eleven p.m., they toss and turn for hours like someone with insomnia . The difference is, unlike an insomniac, individuals with delayed sleep phase disorder haven’t any difficulty staying asleep. They do have a very troublesome time getting up early in the morning. Teenagers with this sleep problem are very tired through the day and may even fall asleep in the classroom. The precise reason for this sleep disorder is just not known. It is identified for sure that it is a circadian rhythm problem.
Treatment for this sleep problem is accessible for people that have to get onto a more traditional sleep / wake schedule. The types of remedy include, bright light, chronotherapy, melatonin and over- the-counter prescribed sleeping pills.
Bright light treatment for delayed sleep phase disorder uses bright light to trick the brain’s circadian clock . Exposure to bright light shifts the circadian rhythm if it is administered within a few hours of the body’s lowest temperature at night.
Utilizing chronotherapy as a remedy for somebody with delayed sleep phase disorder requires a block of time one week long. Every day bedtime is delayed by three hours successively. For instance, for someone that falls asleep at 2 a.m. however wants to fall asleep at 11. p.m., their bedtime would move to five a.m. on the primary day.
The subsequent day it would move to eight a.m. and continue this cycle for a week. A teen struggling with delayed sleep phase disorder would need a week off from school to be able to complete this therapy. As soon as the desired bed time is reached it is extremely important to keep a consistent wake up time.
Therapies For Delayed Sleep Phase Disorder
There are a number of therapies involving numerous medication which are used to deal with delayed sleep phase disorder . Melatonin has been successful in changing the sleep cycle of individuals with this sleep disorder. Prescription medicine such as Ramelteon, and other sleeping pills, have been successful in treating youngsters and adults with delayed sleep phase disorder.
If your teenager has trouble falling asleep and always wants to stay up late, be aware of the possibility that a sleep disorder could also be present.