Insomnia Risk Factors
Dealing With Insomnia
Insomnia is actually quite common in America and a good portion of individuals need to cope with it at one time or another. Nevertheless, most people try to deal with insomnia on their own and never consult a doctor about it. As a matter of fact, during routine physicals and doctor visits, most medical doctors never even ask about a patients sleep pattern at all. Because there is some very effective sleep medication out there by prescription that can be used for up to six months without any addictive properties, insomnia no longer needs to be a treacherous path to walk down.
There are specific risk factors that put a person at increased risk for insomnia that might and ought to be addressed. Some insomnia risk factors include getting old or the elderly, conflict in one’s life, being overworked, illness within the family, ranking low in social standing, or a psychiatric or psychological problem. In fact those who will likely be at a greater risk of developing insomnia would usually be a female over the age of 60, with a history of stress, anxiousness, or depression, maybe a combination of all, and one who could have an underlying medical condition. It has been a myth that as folks become older, they require less sleep. That myth has never been validated and remains untrue today. Remember that these risk factors do not mean that a person will develop insomnia however that they might be at a greater risk.
Depression And Insomnia
Negative thinking is also related to insomnia or when something is really weighing heavily on ones mind. This can have a negative impact and because the mind is preoccupied with these thoughts, it could actually set off a bout of insomnia. Sometimes people have an onset of insomnia that may be very short-term whereas in others, it could linger for months. Depression is the number one factor associated with insomnia and almost all people who have been diagnosed with this condition have insomnia. Therefore, it’s likely that if the depression can be dealt with, the insomnia could subside as well.
A lack of proper sleep may weaken ones immune system which may cause them to be vulnerable to all types of sickness including colds, viruses, and the flu. Studies have shown that insomnia is way higher in females than it is in men. It is believed that the cause for that is that with females there are often some instances of hormonal fluctuation that may very well be the cause similar to premenstrual syndrome, menstruation, pregnancy, and menopause. Further, anxiety is way more prevalent in women than it is in males, therefore this could possibly be one more reason that insomnia is higher in females than it’s in men.
There has also been a relationship between childhood sleep patterns and grownup insomnia. Childhood sleep disorders would include nightmares, sleep walking, difficulty falling asleep, or restless leg syndrome. Children who experience these disorders do have a higher risk of developing insomnia later into adulthood. One other issue that may produce a great risk is ADHD in a toddler that spills over into adulthood