I have insomnia and I want to?
Jess Asked: I have insomnia and I want to?
Try and sleep a lot more early than going to bet so late. Is there any over the counter pills that I can take to sleep earlier or what should I do?
I work shift work so my sleep patterns are completely messed right up , and I barely sleep as it is, try taking vitamin d tablets or melatonin which is a natural chemical produced in the body to help sleep
It works for me
A common sleeping pill given in uk is zopiclone. Docs here will usually give you a 5-7 and for most people that helps the body clock get back around.
If you are getting the sleep in, but its at the worst times the best way around it is NOT to take pills, but to set your alarm for what time you want to be starting the day and FORCE yourself up. You will be so grumpy but it does work because you are so tired at the end of the day.. it takes about three days to be comfortable and easy, but it always works.
If you are staying awake for days and days on end then that really is insomnia and the doc is the best place to go. Over the counter meds won't get you to sleep, but they will keep you asleep. They just aren't strong enough to knock you out though.
I get bouts of insomnia around every 2-5 months (because I worry too much) I get help for that if it goes over five days.. but if its just a few days then I cope with it and when I finally sleep I revert to the forcing myself up to claim my body clock back =)
Lastly – Stay off the PC if you want to sleep – I have finally admitted to myself that it doesn't help! =) Imagine trying to sleep with a torch shining in your eyes.. well.. the screen isn't as bright as a torch, but it still lights up your face in a dark room
Good luck with it hun. Its a pain but I'm sure you'll get a handle on it =)
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Sleep is the gift of the God given to the mankind. Sleep ensures both physical strength & mental peace. It invigorates the entire immune system of the body.
After sufficient sleep, every day is a good day.
Medications May Contain Caffeine
Some over-the-counter and prescription drugs contain caffeine, too, such as pain relievers, weight loss pills, diuretics, and cold medicines. These and other medications may have as much or even more caffeine than a cup of coffee. Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia.
Over exposure to radiation by computer and mobile phone is one of the main reasons in these modern days.
1. Ask Ur family member[s] to massage Ur spinal cord [from C-1 to Coccyx/tail bone] with his/her thumb for five times up and down.
2. Just before sleep stop thinking and observe Ur breath as to from which nostril U inhale and from which nostril U exhale.
3. Complete Ur dinner before sunset and last glass of water U take just 2 hours before U go to bed; so that U need not disturb Urself for urination in the midnight..
Normal sleep ranges from 6 to 8 hours daily.
4. If feasible enjoy free sex within Ur wedlock, since man can enjoy sex up to 90 years.
5. Acupressure Techniques guarantee normal sleep of 6 to 8 hours daily.
Acupressure TechniquesNO MEDICATION. NO SIDE EFFECTS. NO HOSPITALIZATION. NO COSTS. IT IS SAFE ALSO.
With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding areajust like u r pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. Ur entire immune system gets invigorated to produce antibodies.
Remote control Acupressure points given by the God. For Treatment, hard-pressure is to be applied on & around these points with Ur thumb and middle finger.
Dorsal side of Palms & soles:
6. Kali Phos-6x —-4 t.d.s.,
All these biochemic salts/homeo medicines available @ local Homoeo shops, are safe and with side benefits. Dont swallow medicine. The medicine to be dissolved on/under the tongue. Dont take any thing 5 minutes before and up to 5 minutes after medication. You can take water.
PS. If satisfied/benefited with, inform others to browse Yahoo Answers on any health issue.
'Health In Ur Hands' by Dr.Devendra Vora,D.Sc.,M.D.,F.R.C.P., an octogenarian & the pioneer in Acupressure in India.