How do i know if i have insomnia or not?
Alex Asked: How do i know if i have insomnia or not?
i have been up for about two days straight and when i do sleep it takes me about 1-2 hours before i start getting tired. im not stressed out or anythig because this is a nightly thing. i frequently stay up all night then go to school to next day and participate in sports. even if i feel tired i barely sleep. i jut want to know how i can tell/ if i have insomnia and what i can to o help myself sleep.
yes..first try to use a harmless supplement that can be bought in any health food or pharmacy
Melatonium and 3 to 5 mg a half hour before bedtime and you will sleep greatand wake up refreshed