Can the effects of chronic insomnia be reversed?
BANKY Asked: Can the effects of chronic insomnia be reversed?
I know I should ask a doctor which I prob will but..
I know sleep is important for pretty much everything that goes on in the body. And that if you go without sleep it has a bad effect on your health.
So if you had sleeping difficulties for 5-6 months is it possible to return to your old self (providing you're sleeping better)?
I have the same problem and yes it is I use an iPhone app that hypnotized me to sleep sounds dumb but really works
I'm still waiting.I haven't been taking sleep aids regularly for many months now.I still can't fall asleepMy doctor just gave me more Ambien.I don't know if I should take it or not.It's just sitting here.