Anxiety Causes Insomnia
Research Has Found A Very Strong Link Between Insomnia And Anxiety
You get up during the night to go to the bathroom, all of the while you are up your mind is racing, filled with “what if” thinking. Just within the few minutes that it takes for you to walk to the bathroom you might have already had as many as ten different thoughts. As you climb back into bed, the thinking has filled your head so much you can not fall back to sleep again. As you lay there wondering and worrying about things that are probably not even in your control, you watch the minutes that turn into hours just tick away. If this sounds like you, then you are suffering from insomnia that’s likely prompted from anxiety.
Research has found a very strong link between insomnia and anxiety as when a person suffers from one it’s possible that they may suffer from both. As you’re lying in bed, filled with anxiety, the anxiety will actually surmount causing your brain to become even more active, which makes it much more difficult to sleep. This situation wouldn’t be defined as something that occurs occasionally but somewhat frequently. Sometimes doing something as simple as turning the TV on in your room with a low volume but so you may still hear it and putting on something that’s humorous will actually help. You will eventually go to sleep and what you are hearing on the TV will divert your anxious thoughts.
Anxiety associated insomnia falls under just a few completely different categories reminiscent of Transient insomnia which is normally associated with situational stress. In other words, maybe you have got an upcoming job, a presentation, an exam, or a move. Short term insomnia lasts for six months or less that are usually associated to a death, an sickness, or possibly environmental factors. Finally, there is chronic insomnia which can be contributed to a wide range of elements that may require a medical or psychological evaluation to determine the precise cause. There can be many levels of insomnia which can vary from short term to long term insomnia. Insomnia can then increase anxiety which may result in many different conditions later on. The mere frustration of sleep deprivation alone can manifest into many other serious conditions.
Do you find yourself finding at the very least one specific event to dwell on and by night time that thought or thoughts have fully taken over your train of thought? When this happens it might be that your mind is racing so rapidly thinking of what you will do, what you may have done in another way, what you may say if given another chance, and so on. These things will prohibit sleep faster than anything will.
Untreated anxiety can easily result in panic disorder which is why you ought to be seen by a health care provider right away and keep in mind that there are such a lot of new and really friendly medicines accessible in the present day to deal with anxiety; you will be so grateful that you went. If in case you have anxiety related insomnia there is no reason to suffer with it for another day because there’s help out there